I abandoned my art practice months or years ago. How can I continue my work?

A lot of emerging artists eventually abandon their art practice altogether. This can be due to life changes (parenthood, having switched jobs from side gig to full time, having moved countries); there could have been specific health or mental health problems, or the realization that the artist’s life’s ongoing frustrations simply aren’t a good enough deal.

After having abandoned your art practice, continuing it can feel especially threatening. You might feel like having tried and failed – who are you to get back in the ring? Understand that the basic act of considering the continuation of your practice already highlights a tendency or will to continue: quite obviously, you haven’t ultimately given up yet. Try to see your previous actions as path towards a deeper, more fragile, and ultimately essential knowledge about the pitfalls of being an artist – knowledge that wasn’t available to you before. Instead of interpreting your past experience as failure, be neutral: understand it as a prerequisite to the next stage of your artistic life, required to proceed in a challenging field. You might have been gone and felt disassociated from your work; but more importantly, you might be back.

Consider the following strategies to reestablish your artistic practice:

  • Analyze what made you abandon your work: Increase your understanding of why you left your artmaking; was it because of specific collaborators, economic hardships, lack of visibility, or something else entirely? Understand the structural basis of your previous situation, and how you could improve on it today. Understand that while some situations cannot be improved easily, your knowledge of their existence and severity already influences your perception of them, and your potential handling of similar upcoming situations.

  • Accept your previous choice as part of your today’s expanded experience: Understand that situations are abandoned for valid reasons. Accept your previous judgment and see the benefits it brought you. To this end, write a list of things that happened since, focusing on what wouldn’t have happened without first abandoning your art practice. Understand how life has changed since – and move on.

  • Treat this situation as a new beginning: Although you could most likely return to established processes, understand that your current situation potentially benefits from a new beginning; consider reading about how to focus, how to investigate, and how to slowly increase the commitment. Question your former setup: did you have a healthy work schedule? If not, establish one now. Did you have realistic goals? If not, establish them now. Start small, with tiny steps, and gradually increase the pressure. See where it leads to.

  • Begin: Understand that you will eventually have to stop pondering and start acting. Start with whatever low-commitment task that comes easy to you: drawing on paper, your hands on clay, revisiting a specific body movement or rhythm. See how it makes you feel, and decide whether to continue or pause.

Remember that your goal as an artist is to focus your artmaking. While this can be challenging and complex, it doesn’t need to be when you try to get back in the ring: you have something to say, and have means to express it – it doesn’t have to be more complex that this, at least for now. You might wonder about your current doubts, about your place in life, about weird aspects of your surroundings – or you might not wander about anything. Neither matters: what matters is the connection to your materials, and what emerges from it. For this, you need to invest time. Consider thirty minutes per day, or three times a week. Understand that you don’t need to continue your previous efforts, but can reinvent yourself and your voice in new media and materials. Give it a try.

I feel disassociated from my work. What can I do after having lost motivation or momentum?

There are endless reasons for artists to feel disassociated from their work: accomplishing something can lead to post-achievement depression; both success and failure can feed emotional isolation and doubts. If you lost motivation or momentum, your situation isn’t too different from that of someone who just starts out – both situations are based on doubts, featuring various ambiguities on how to get going. It can be worthwhile to revisit the chapters on how to start, focus, investigate and increase the pressure; in addition, consider the following strategies:

  • Create a list of previous artistic choices: While a finished piece can feel like an answer to its viewers, it also always represents an open set of questions to its creator. Every finished artwork carries these questions within itself; strands to pursue further, manifestations that may want additional, potentially better solutions. Go through your previous artworks and list the formal and semantic attributes used to create them: format, palette, movement, duration, speed; thoughts, influences, references, etc. Understand what happened in the works, and examine what touches you. Some choices might feel to be dead ends, while others might make you giddy. Having a list with your formal and semantic choices lets you remember your passion, and see where you could delve into next. A list of your previous artistic choices is a personal map of paths to pursue.

  • Be social: Meet friends to discuss your situation. This gives you a voice, and enables them to offer insights and empathy, which could strengthen you to move on. Alternatively, take time off: consider vacation (even a day without the internet and your smartphone can be blissful), consider going to the movies or a library etc. While working might have required a certain focus through isolation, now can be the time to rekindle family and friendships, and to understand how to better balance life and work in the future.

  • Be withdrawn: Experiment with introspection: meditation, visiting museums or the gym, listening to podcasts, reading: it can pay off to not surround yourself with other people’s energies, but to rather stay focused on yourself. This lets you dive into your situation, your art practice, or your medium’s history – which often serves as a reminder of the many paths untaken in our own artistic practice. Analyzing art that inspires you (including your own work!) can remind you of why you started making art in the first place.

  • Engage in side tasks: Even if you’re down, it might be possible to engage with low-commitment tasks: skimming through an older publication of your work, going through your archive. What about cleaning your studio, uncluttering your flat, making proper photos of your work or sorting your archive. These activities can enable your mind to wander, with the added benefit of getting work done. They can help you remember what you’ve accomplished so far, and create space to breathe and focus. Being exposed to sketches from several years ago (or even sorting your invoices while doing taxes) might help you remember previous efforts, and thus highlight future domains of investigation.

  • In case of a reached goal: post-process it: Depending on the goal you reached, now might be a good time to post-process what you did; this can include writing a diary entry, sending out a newsletter, updating your CV/website or social media, or letting gatekeepers/your network know about it.